THE METHOD
Revolutionizing Fitness With Its Unique Blend
Of Strength Training, Cardio, And Pilates.
Lagree’s innovative approach, combining strength, cardio, and Pilates, yields remarkable results in a shorter timeframe compared to traditional workouts. By engaging multiple muscle groups simultaneously through slow and controlled movements, Lagree training effectively builds lean muscle mass, improves endurance, and enhances flexibility. Additionally, the method’s emphasis on core stability and balance helps prevent injuries and promote overall functional fitness.
THE BENEFITS
ELEVATING OVERALL
HEALTH & WELLNESS
The Mini Pro features a state-of-the-art angling technology that unlocks a full range of movements and endless positioning for your hands and feet to really dig deep and target key muscles.
PIKE LAGREE IS THE ONLY
LAGREE STUDIO IN ILLINOIS
TO FEATURE THE MINI PRO
THE CORE PRINCIPLES
FORMING THE FOUNDATION
NO. 1
Lagree workouts emphasize deliberate, controlled movements performed at a slow tempo. This approach maximizes muscle engagement and time under tension, leading to more significant strength gains and muscle endurance.
SLOW & Controlled
NO. 2
Lagree training aims to exhaust the muscles through a series of challenging exercises. By pushing muscles to their limits, participants achieve muscle fatigue, which promotes muscle growth and definition.
MUSCLE Exhaustion
NO. 3
CONTINUOUS Tension
Throughout Lagree exercises, participants maintain constant tension in their muscles, even during transitions between movements. This continuous engagement ensures that muscles are continuously challenged throughout the workout, leading to greater muscle activation and development.
NO. 4
FULL-BODY Integration
“I’ve never loved working out until I tried Pike Lagree’s classes. The workouts are tough but rewarding, and I’ve seen incredible changes in my body and confidence. The instructors are motivating, and the atmosphere is so positive. Thanks to Pike, I feel stronger and more empowered than ever!”
NO. 5
LOW-IMPACT Training
“I’ve never loved working out until I tried Pike Lagree’s classes. The workouts are tough but rewarding, and I’ve seen incredible changes in my body and confidence. The instructors are motivating, and the atmosphere is so positive. Thanks to Pike, I feel stronger and more empowered than ever!”
SMALL & INTIMATE
Class Sizes
45 MINUTE
Classes
INSTRUCTORS
With Experience
Lagree fitness caters to all fitness levels thanks to its adjustable resistance, slow movements, and low-impact nature. Whether you’re a beginner or seasoned athlete, you can customize the intensity to your needs while minimizing injury risk. With its versatile exercises targeting multiple muscle groups, Lagree offers a comprehensive full-body workout that’s efficient and effective, making it an ideal choice for busy individuals seeking balanced fitness.
FOR ALL LEVELS
A COMPREHENSIVE
FULL-BODY WORKOUT
TESTIMONIALS
NO. 1
“I’ve never loved working out until I tried Pike Lagree’s classes. The workouts are tough but rewarding, and I’ve seen incredible changes in my body and confidence. The instructors are motivating, and the atmosphere is so positive. Thanks to Pike, I feel stronger and more empowered than ever!”
-Bethany W.
NO. 2
“I’ve never loved working out until I tried Pike Lagree’s classes. The workouts are tough but rewarding, and I’ve seen incredible changes in my body and confidence. The instructors are motivating, and the atmosphere is so positive. Thanks to Pike, I feel stronger and more empowered than ever!”
-Julia P.
NO. 3
“I’ve never loved working out until I tried Pike Lagree’s classes. The workouts are tough but rewarding, and I’ve seen incredible changes in my body and confidence. The instructors are motivating, and the atmosphere is so positive. Thanks to Pike, I feel stronger and more empowered than ever!”