THE INSTRUCTORS
Passionate About Your Progress While
Offering Expert Guidance & Encouragement.
OUR APPROACH
At Pike Lagree, we prioritize a holistic method to fitness, focusing on physical strength, mental clarity, and emotional well-being. Our certified instructors offer personalized guidance and support in every class, prioritizing proper form and technique. We believe in creating an inclusive environment where everyone feels empowered to achieve their goals, regardless of their fitness level.
MOTIVATING YOU TO
REACH YOUR GOALS
MEET THE TEAM
THE FACES BEHIND YOUR JOURNEY
BREE | Founder
Q&A
Why do you love Lagree?
Lagree is a revolutionary method unlike any other. It's more than just a workout; it's a challenge that pushes both your physical limits and mental fortitude. Prepare to shake, sweat, and witness your body undergo an incredible transformation. Lagree will help you discover the strength within yourself you never knew existed.
What’s your favorite Lagree move?
They all hold a special place in my heart, but if I had to choose one, it would be a Mega Donkey Kick.
What’s your favorite workout song?
Give me anything FISHER!
What’s your favorite post-Lagree snack?
An overpriced coffee. It’s like a reward.
LISA | Co-Owner (Burr Ridge)
Q&A
Why do you love Lagree?
I love that it’s low impact and builds muscle!
What’s your favorite Lagree move?
Anything upper body. Love working arms!
What’s your favorite workout song?
Oh man…I can go anywhere from Eminem to Calvin Harris. Depends on my mood! Really don’t have a favorite. Just needs to be loud and high energy!
What’s your favorite post-Lagree snack?
Ratio yogurt. High protein, low sugar.
CATHERINE | Instructor
Q&A
Why do you love Lagree?
I love Lagree because it’s everything you want in a workout. It’s low impact, high intensity/resistance to build strength and tone at the same time!
What’s your favorite Lagree move?
A classic - the wheelbarrow. You feel it right away and so effective!
What’s your favorite workout song?
All things TroyBoi, has to be in every playlist hands down.
What’s your favorite post-Lagree snack?
A yummy nutty shake, give me all the oats and banana!
GRACE | Instructor
Q&A
Why do you love Lagree?
I absolutely love Lagree because it is an intense full body workout that gets your heart rate up and your muscles shaking! The biggest positive for me is that Lagree challenges you to step out of your comfort zone and allows you to see how strong you really are.
What’s your favorite Lagree move?
For lower body, I always love hamstring curls. For upper body, my favorite move is the giant kneeling lat pulldown.
What’s your favorite workout song?
I love an upbeat playlist for class, including some ABBA EDM remixes and my favorite song, A Millie by Lil Wayne house remix.
What’s your favorite post-Lagree snack?
My ideal post-Lagree snack is avocado toast in the morning, or sushi in the afternoon.
KRISTINA | Instructor
Q&A
Why do you love Lagree?
Well for one, Lagree is a science based method, so if you’re a science nerd like me of course it all makes sense! Lagree allows me to move my body in a beautiful and safe and I get to meet so many amazing people along the way!
What’s your favorite Lagree move?
🧸(there are so many BEARiations 😂🙈)
What’s your favorite workout song?
Currently…Overdrive by Ofenbach
What’s your favorite post-Lagree snack?
“Something in the whey she moves” protein shake
MELISSA | Instructor
Q&A
Why do you love Lagree?
I love Lagree because it is great for both your physical and mental health. I love that we have to use our mind-body connection to really focus on slowing down the movements and pushing to your limits.
What’s your favorite Lagree move?
My favorite Lagree move would have to be the Bear. I love all the variations possible but if i’d have to pick a favorite it would definitely be the Dancing Bear.
What’s your favorite workout song?
My favorite workout song at the moment is Drifting by Tiesto. Although anything Tiesto really gets me moving!
What’s your favorite post-Lagree snack?
My post Lagree snack has to be a protein shake. Its an easy way to get your nutrients in after a great workout.
MOLLY | Instructor
Q&A
Why do you love Lagree?
I love Lagree because no matter how long you have been coming it’s always a challenge. It’s 45 minutes dedicated building mental and physical strength 💪
What’s your favorite Lagree move?
Bungee quad extension!
What’s your favorite workout song?
Right now I’m loving anything by Chappell Roan!
What’s your favorite post-Lagree snack?
Love a fresh smoothie!
RACHEL | Instructor
Q&A
Why do you love Lagree?
Tuning everything else out for 45 minutes, it is just you and the machine. It is never the same workout twice so the body is always challenged. And, of course, the community!
What’s your favorite Lagree move?
Anything obliques, especially dancing bear or nighthawk.
What’s your favorite workout song?
Current: jumping on the Chappell Roan bandwagon. Old: Call On Me by Eric Prydz
What’s your favorite post-Lagree snack?
Coffee and more coffee.
RAYNA | Instructor
Q&A
Why do you love Lagree?
I love Lagree because of the amazing community built around the method. I have met so many incredible people through my journey in class and as an instructor. The energy and vibes from the clientele are unmatched!
What’s your favorite Lagree move?
Inchworm
What’s your favorite workout song?
This changes for me weekly, but Purple Hat by Sofi Tukker will always be my go-to.
What’s your favorite post-Lagree snack?
Favorite post-Lagree snack: Peanut Butter and Banana Smoothie.
REBECCA | Instructor
Q&A
Why do you love Lagree?
The shakes! It’s a physical indicator of doing hard things and continuing to push your body and your mind.
What’s your favorite Lagree move?
Runners lunge and giant inchworm
What’s your favorite workout song?
Bangarang by Skrillex
What’s your favorite post-Lagree snack?
Greek salad with chicken, pita bread and extra tzatziki for dipping.
RONI | Instructor
Q&A
Why do you love Lagree?
I love lagree because it’s something that energizes me! My muscles have never felt stronger or more sore! It truly makes me feel like the strongest version of myself mentally and physically.
What’s your favorite Lagree move?
Spider lunge or anything with the bungee
What’s your favorite workout song?
Shake the room by pop smoke or anything with a sick beat 😂
What’s your favorite post-Lagree snack?
There is nothing better than a protein shake post lagree! I bring mine every time I Lagree.
SAMMY | Instructor
Q&A
Why do you love Lagree?
Lagree is a workout that will always keep you on your toes and push you to find those mind-muscle connections. I love the low impact aspect to Lagree, while still providing a challenging high intensity workout. I have truly become stronger both physically and mentally through Lagree.
What’s your favorite Lagree move?
My favorite Lagree move would have to be the super lunge - the ultimate challenge that engages all of your muscles.
What’s your favorite workout song?
You won’t go through one of my classes without hearing at least one song by Drake, but I have a wide variety of music on my playlists.
What’s your favorite post-Lagree snack?
Post Lagree I try to have some sort of protein and can never go wrong with a smoothie!
SIERRA | Instructor
Q&A
Why do you love Lagree?
I love Lagree because it allows me to challenge and push myself further than what’s comfortable. This is the best workout I’ve ever done and stuck with it — resulting in appearance changes I didn’t know were possible. The combination of high intensity, cardiovascular/muscular endurance, and sculpting? Chef’s kiss 🤌 There’s never a way to plateau in my workouts because you can always go slower or lower; it’s such a confidence booster when I achieve those goals. That’s why I wanted to be a certified Lagree instructor, to get others hooked on this passion. It also allows me to show off my creativity and connect with others through movement!
What’s your favorite Lagree move?
My favorite move is anything squat related — single leg squat, mega single leg squat, skater, side kicks, side spider lunge!
What’s your favorite workout song?
My favorite workout song is Billie (loving arms) by Fred again.. !
What’s your favorite post-Lagree snack?
My favorite post-Lagree snack is probably iced coffee!
All of our instructors are Lagree certified and bring a wealth of knowledge and experience across the fitness space.
